Nutrition and Training: A Balancing Act. A Look Into Arimistane.
Ever wondered how Sergeant Terry Jeffords, a police buff from a popular American TV show, got his toned and chiseled body? Definitely through bodybuilding. Muscle-building has attracted a lot of people through the years until today. This progressive resistance exercise started from a stone-lifting tradition in ancient Egypt, Greece, and Tamilakam and then it further developed in Europe 1880 to 1953. There are few popular stars and influential people in the bodybuilding industry such as Arnold Schwarzenegger, Eugen Sandow, Alexey Lesukov, Frank Zane, Joe Weider, and Lou Ferrigno. They all contributed to the success and popularity of bodybuilding over the years. Before, bodybuilders train for competitions and are judged based on their bodies’ symmetry, muscularity, and conditioning. Nowadays, bodybuilding is incorporated into everyday fitness routines and taking supplements to further increase muscle gains is essential.
How Do You Gain Muscle?
People who engage in bodybuilding must consider several steps to successfully develop their desired physique. One, to make gains in terms of muscle strength and size, it is important to engage in resistance training by gradually increasing the intensity and frequency of weights used while exercising. This is commonly known as the concept of progressive overload. Skeletal muscle grows in size, strength, and endurance by continuously forcing it to take weights more than what it is used to. This step is an important aspect of resistance training that every bodybuilder must invest in. The concept of progressive overload is not only limited to lifting weights but can also be used in cardiovascular-fitness programs such as rowing, swimming, cycling, kettlebells, jumping rope or stair climbing. Several methods for progressive overload include increasing the loads or weights lifted, increasing repetitions from 8-12 counts, increasing training volume and frequency and reducing between-sets rest interval for a metabolically efficient exercise.
Next, to gain muscle one must know what and when to eat and this requires a calorie surplus. Simply, this state is when a person eats more calories than what they burn. The surplus or excess calories created by the body may be used as extra energy to build muscle. A calorie surplus is only beneficial in gaining muscle when it is combined with a consistent strength training routine. According to Chloe McLeod, a sports dietitian, individuals must consider their eating patterns and training routine to build muscles effectively. She provided several tips on building muscle mass such as being consistent with food intake, eating four to six meals per day, eating enough protein to optimize muscle protein synthesis, and distributing the amount of food intake throughout the day. Consistency and proper management are important when one is under a calorie surplus. There are a lot of digital methods and online applications nowadays to effectively track and manage calorie intake.
On the other hand, bodybuilders must know the importance of having adequate rest and recovery to obtain the best performance results in the gym. When the body recovers fast, strength and mass gains will also come. This is where recuperation and muscular growth comes into play. Training hard is vital in bodybuilding, but training smart is the key to a sustainable gain. Overtraining is one of the major issues in bodybuilding. People want to gain weight quickly so they engage in intense training sessions without giving their bodies enough time to rest and recuperate. Proper nutrition and rest play an important role in attaining the maximum capacity of one’s body. Intense training causes muscle tears and it is through rest that the body heals and recovers. Also, adequate recovery time decreases the chance of reaching a performance plateau and risks of injury.
Bodybuilders take dietary supplements for reasons such as to have a lean body mass, increase body weight, and decrease body fat for a better muscle definition. One popular supplement among bodybuilders is Arimistane.
How does Arimistane work?
It is used to control estrogen levels by converting testosterone into estrogen and cortisol. Arimistane, an anti-estrogen, and an aromatase inhibitor lowers estrogen levels and boosts testosterone levels. Increasing testosterone levels in bodybuilding are important as it helps in muscle and strength building and shedding excess body fat. It is also popular among older men since testosterone levels decrease starting from 35 years old. Unlike steroids, performance-enhancing drugs, and other bodybuilding supplements, Arimistane is legally distributed worldwide. It claims to have zero side effects and its recommended dosage for intake is four to six weeks to take effect in the body’s hormonal levels. Arimistane is also a great Post Cycle Therapy, an essential process that people go through after they finish a cycle of steroids, as it neutralizes aromatase activity by binding to the aromatase enzyme.
A clinical study finds out that overtraining causes an imbalance in the body’s cortisol levels and dehydroepiandrosterone (DHEA). DHEA has an anabolic effect as it helps in building muscles while cortisol has a catabolic as it causes a tearing effect on the body. This hormone imbalance can cause excessive cravings for carbohydrates, feelings of fatigue and exhaustion, an increase in cholesterol production, a decrease of serotonin levels in the brain that may stimulate depression and depletion of vitamins and minerals vital for the overall functioning of the body.
The Benefits of Arimistane
Bodybuilders usually focus on progressive overload, calorie surplus, and recuperation but rarely consider their hormonal levels. But in fact, considering an optimal hormonal environment is also important in bodybuilding as it highly impacts muscle growth as well as mental, physical and emotional health. Taking Arimistane is one way to balance hormones. Arimistane, considered as the most potent anti-estrogen product, is one ingredient for a leaner and harder physique. This product lowers cortisol, a hormone produced in the adrenal gland, which is responsible for storing excess body fat, stress, and fatigue. After a heavy workout, cortisol level increases and taking Arimistane is beneficial in keeping cortisol level in balance. Athletes and other sports professionals opt to use illegal steroids for faster gains. Because of its muscle-building capability, athletes use these to illegally gain an advantage in sports. But steroids may cause liver, heart and kidney disease, depression, irritability, and mood alterations. Unlike other steroids, Arimistane is legal to buy without any prescription. Although Arimistane is effective on its own, it can be combined with other drugs such as Nolvadex and Clomid.
Arimistane versus Anabolic Products
There is a big difference between Arimistane as a prohormone versus anabolic steroids. For one, Arimistane does not promote synthetic testosterone into your blood vessels, it merely helps increase the levels of testosterone in your body. It does this by activating an enzyme in the liver which ultimately works to produce testosterone. Through this, you gain more mass, power, and stamina, which improves your overall performance in the gym.
On the other hand, anabolic steroids usually come with a bunch of side effects that would scare even the bulkiest guy you know. This includes:
- Enlargement of the breasts (gynecomastia)
- High blood pressure
- Male pattern baldness
- Increased estrogen levels
- Kidney and liver problems
- Increased heart rate
How much should you take?
There are a variety of ways to effectively take your Arimistane. First, to control estrogen levels, you may use it during PCT (Post Cycle Therapy), and you may take in on its own. For your information, the PCT is a method practiced by anabolic steroid users or SARMs users to quicken the processing of hormonal recovery in their bodies after a cycle. As your body adjusts to the impact of the increased amount of androgenic hormones (testosterone or DHT), the body shuts down the natural production of testosterone. After this cycle, your hormones completely crashes as the levels of LH (luteinizing hormone) and FSH (follicle-stimulating hormone) try to recover. It will also raise estrogen levels in your system. For this reason, you may use arimistane to suppress it. For effective estrogen suppression, use it for up to six weeks. However, it is important to note that the strength and brand of the product must be considered.
If you’ll be taking Arimistane against other PCT supplements, there should be another way to use it:
First 7 days: 75 to 100 mg each day
After 21 days: 50 to 75 mg each day
After 35 days: 25 to 50 mg each day
In any case, Arimistane is not a primary prohormone, which means that it should not be taken on its own. The best way to use Arimistane is to stack it as an addition to other prohormones. This will yield more of your desired results like more muscle strength, stamina, and growth.
The jury’s say on Arimistane
All in all, Arimistane is a great product to combat post cycle crashes, especially to help in estrogen suppression. Although, we would recommend also recommend another great product which has a slightly better formulation, known as Alpha AF.
Ultimately, although there are a lot of supplements that aid in bodybuilding and training, knowing what the best option out there is always the key. For people who want to engage in bodybuilding, precise navigation between nutrition and training is indeed a balancing act.